About



John James is the founder and head trainer behind the Strong + Sexy Fit Plans. He has dedicated his life to developing the best ways to find results in women’s fitness journeys. He has a passion for helping women as he grew up surrounded by women and always could understand their desire to feel confident in their own skin. Through his own passion for fitness, he began to train women one on one, and then this further developed into the online platform of Strong + Sexy Fit. Find John on Instagram @johnjames94.