This guide will get you prepped for jumping into any diet or exercise regimen and boost your results by giving your body the fresh start it needs. Our very own detox blend is mapped out for you here along with 14 kick-starting workouts to supplement your body’s detox. A detox is always the best way to start any of our other guides.
-Our Detox recipe
-Things to avoid while detoxing
-What to eat while detoxing
-Post exercise breathing