Blog

  • Fun Fact: Lose 1lb per week

    3500 kcals (calories) is equivalent to one whole pound of body weight. This means a reduction of 500 kcals in overall daily consumption grants you ...
  • Fun Fact: ABS are...

    Abs are made up of a thin muscle tissue that tears and repairs quickly. Unlike any other muscle group, the abdominal muscles can be placed under st...
  • Fun Fact: Happiness!

    Exercise is responsible for the release of endorphin's. Endorphin's are hormones released in the brain that directly correlate to "positive feeling...
  • Battling Love Handles

    Fighting the good fight for that thin, trim, and lean waistline can be difficult, frustrating, and exhausting. But do not give up! We are here to s...
  • Build a Bigger Booty

    Ok, so do not completely eliminate squatting from your workouts. Think "refinement." The glutes (aka booty) are the largest muscle group in the bod...
  • Speak "IT" into Existence

    A daily affirmation is a verbal declaration; a guarantee that you WILL succeed. Think of your daily affirmation as verbal confirmation. It is extre...