Fun Fact: Lose 1lb per week

3500 kcals (calories) is equivalent to one whole pound of body weight. This means a reduction of 500 kcals in overall daily consumption grants you the potential of losing 1lb per week! Nutrition and exercise are a dynamic force when coupled together. Focus on both and the results will be staggering!

Comment what empty calories (drinks, desserts, snacks) you can simply rid from your diet!