SSF BLOG

Life and Antioxidants

Antioxidants. What are they? An antioxidant is a substance that prevents oxidation; the loss of electrons. Antioxidants are most rich in fruits and vegetables: strawberries, blackberries, spinach, Brussels sprouts, etc. Why are they important? Antioxidants are crucial...

RICE- Injuries

RICE; rest, ice, compression, and elevation is an acronym commonly used in sport, health, therapeutic and rehabilitative environments. RICE is used to represent an effective yet simple "at-home" treatment for nagging pain and injury. RICE is always good and never bad!...

ATTENTION ALL GOLD MEMBERS*****

This is an outline of your membership; what is available to you now along with what can and will be available if you so choose. Your membership allows you FULL access to the Strong and Sexy Fit website which includes forums, blogs, videos, CONTINUED WORKOUTS following...

ATTENTION ALL DIAMOND MEMBERS*****

This is an outline of your membership; what is available to you now along with what can and will be available if you so choose (and we hope you do!) Your membership allows you FULL access to the Strong and Sexy Fit website which includes forums, blogs, videos,...

Speak “IT” into Existence

A daily affirmation is a verbal declaration; a guarantee that you WILL succeed. Think of your daily affirmation as verbal confirmation. It is extremely important to not only think you can but to SAY you can. Speak your future into existence, "I can and I will." The...

Fun Fact: Lose 1lb per week

3500 kcals (calories) is equivalent to one whole pound of body weight. This means a reduction of 500 kcals in overall daily consumption grants you the potential of losing 1lb per week! Nutrition and exercise are a dynamic force when coupled together. Focus on both and...

Fun Fact: ABS are…

Abs are made up of a thin muscle tissue that tears and repairs quickly. Unlike any other muscle group, the abdominal muscles can be placed under stress (worked-out) 6-7 days out of the week; crunch away! P.S. Individuals are primarily holding fat which COVERS the...

Fun Fact: Happiness!

Exercise is responsible for the release of endorphin's. Endorphin's are hormones released in the brain that directly correlate to "positive feelings" aka happiness. So if you want to be happy; EXERCISE!   Tell us about a time you were really HAPPY!

Daily Dose of Motivation: Day 3

"It does not matter how slowly you go as long as you do not stop." -Confucius    Remember, this program is a PROCESS. Take your time; you can and WILL do this. Comment why you believe individuals STOP pursuing a goal before it is achieved. How can this be...

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